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Yatiekitchen’s Favourite Choice from @loveearthorganic , bukan setakat Mushroom Seasoning, Basmathi , Rice Bran Oil and Organic Dried Chilies from @loveearthorganic is the best !!! More to healthy living style ♥️
【野炊食譜】去露營都有湯飲？
⭐簡易滾湯快靚正
⭐當然在家煮一樣得
#星期五湯水
享受野炊之樂
快煮白蘿蔔海帶味噌湯
露營時大多以燒烤為主，容易上火，試想想最後有一碗湯有助消化又好味的熱湯，感覺很幸福吧！露營時煮的湯以簡單為主，蔬菜味噌湯是日本人的家常菜，材料豐富，配碗白飯已可成簡單的一餐，從中醫角度來看，味噌有補中益氣、滋養心腎功效，由於味噌是發酵食品，含有豐富益生菌、及抗氧化功效，加入能有助消化的白蘿蔔更適合！要注意不要把味噌於烹調時最後才加進去，因為味噌加熱過久會令香味流失。
食材小貼士：
白蘿蔔 — 性寒，具健胃消食、化痰止咳、清熱利尿、生津止渴的功效，可紓緩消化不良、胃脹腹脹等症狀。
蔬菜味噌湯
功效：健胃消食，紓緩消化不良、胃脹、便秘等症狀。
材料：白蘿蔔半條、洋蔥半個、乾海帶適量、鮮菇1包、蒟蒻1件、味噌5湯匙、蔥花適量
做法：
1. 所有材料洗淨，洋蔥去皮切塊；白蘿蔔去皮切薄片；蒟蒻切片備用。
2. 熱鍋下油，加入洋蔥、白蘿蔔炒至稍為軟身、再加入鮮菇及蒟蒻炒香。
3. 加入水份足夠蓋過所有食材，武火煮至水滾，調文火煮10分鐘，將味噌過篩加入，最後灑上蔥花即可。
注意：每款味噌鹹度不同，加入部份味噌後宜先試味再決定份量。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The joy of cooking outdoors
White radish seaweed miso soup
Barbecue seems to be a favorite choice for campers, but it can cause heat to accumulate in the body. Why not consider completing the meal with a hearty bowl of hot soup that is not only tasty but can also help with digestion?
We should consider soup that is easy to make, and Japanese-style vegetable miso soup is one of them. Japanese-style vegetable miso soup is rich in ingredients, and it goes well with rice.
From the perspective of Chinese Medicine, miso can replenish the qi and nourish the heart and kidney. As fermented product, it contains rich probiotics and has antioxidant properties. Adding white radish into the miso soup can further aid digestion! Remember to add miso paste into the soup only at the end as high heat can cause miso to lose its flavor.
Tip on the ingredients:
Radish - cold in nature, can strengthen the stomach and aid digestion, relieve phlegm and cough, clear heat and promote diuresis, promote fluid production and relieve thirst. Alleviate symptoms of indigestion, abdominal bloating, frequent burping and acid reflux.
Miso soup with vegetables
Effects: strengthens the stomach and aids digestion, alleviates symptoms of indigestion, abdominal bloating and constipation.
Ingredients: 1/2 white radish, 1/2 onion, dried kelp, 1 pack fresh mushroom, 1 piece konjac, 5 tablespoon miso, chopped spring onion to taste
1. Rinse all ingredients thoroughly. Cut peeled onion into pieces. Cut peeled white radish into thin slices. Cut konjac into pieces.
2. Heat the pot with oil, add onion, white radish and cook until softened. Add fresh mushroom and konjac and cook until fragrant.
3. Add enough water to cover all ingredients. Cook on high heat until boiling. Turn to low heat and simmer for 10 minutes. Add miso by straining over a fine-mesh sieve. Sprinkle with chopped spring onion to finish.
Note: Each miso has a different levels of saltiness. After adding some miso, you should taste it first before deciding on the amount to use.
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#男 #女 #便秘
【對抗寒冬】衫越著得多會越暖？
⭐穿太多過度悶熱會中暑
⭐了解衣物功能好好搭配最緊要
#星期一踢走BlueMonday
抗寒冬穿搭迷思
洋蔥 vs 玉米穿衣法
天氣冷自然要添衣，但不要認為穿衣服數量與保暖程度成正比，穿衣服太多不但不便行動，如果穿衣太多以致體溫上升出汗，汗水把熱能帶走，保暖不成反而焗出病來。來學習坊間最流行的兩種穿衣法，按不同場合的需要聰明配搭，讓你保暖而不臃腫。
洋蔥穿衣法
- 穿搭多層衣服，就像洋蔥一樣一層搭一層
- 依照室內外溫度變化增減衣服
- 分為三層，內層吸濕排汗，中層保暖，外層防風
- 適合進行戶外活動的人士
玉米穿衣法
- 進入室內時脫去外衣即可，就像粟米剝去外皮一樣
- 分兩層，內層為貼身衣物或發熱衣，外層為保暖並防風的大褸
- 適合有暖氣設備或室內外溫差較大的地方
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Debunking styling myths during winter
The onion vs corn dressing styles
It is normal for us to put on more layers of clothes when it is cold, but do not think this is enough to keep warm. Wearing too many clothes can hinder our movements, and it can cause us to sweat, which dissipates heat from the body. Consequentially, this kind of dressing style might cause us to fall ill.
Come and learn about these two trendy dressing styles, which you can consider adopting for different occasions. These styles of dressing can effectively keep you warm and will not make you look plump.
The onion style
- Put on layers of clothes, just like layers of an onion
- Add and reduce the layers based on the changes in the indoor and outdoor temperatures
- Divide it into three layers: the sweat-absorbing layer on the inside, the insulating layer in the middle, and the wind-breaking layer on the outside
- Suitable as outdoor wear
The corn style
- Remove the outer layer once you are indoors, just like how you remove the cornhusk
- You should have two layers of clothes: the insulating layer on the inside that can keep you warm, and the outer layer that can break the wind and rain
- Suitable to be worn in places with heaters and those that experience drastic changes in indoor and outdoor temperatures
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷
It is Christmas day!? I hope everyone is having a warm, cozy and safe holiday season xx.
I have prepared a pink tone glam that you can take it to your living room xmas feast?
Pair it with a red lip for a more festive look.
Full product list is in the video.
Featuring some of my faves from
@tartecosmetics @benefitcosmeticshk @tomfordbeauty @ctilburymakeup @hourglasscosmetics @fentybeauty
#xmasglam #holidaymakeup #christmas2020 #christmasglam #makeuplooks #softbeat #fentybeauty #tartecosmetics #benefitcosmetics #tomfordbeauty #charlottetilbury #hourglasscosmetics
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All opinions are 100% HONEST and MINE
HEY GLO-UP DARLING! How are you guys doing today?
SHARING SOME TIPS TO SHED WEIGHT EASILY! LMK IF THEY WORKED ON YOU! #HOWTOLOSEWEIGHT #HOWTOLOSEWEIGHTFAST #WEIGHTLOSS
I used to be very conscious about how I looked specifically about my weight. Recently I’ve been getting a lot of questions on how I lost the weight & It’s easy to say things like “I exercised a ton” or I had watched my diet closely but in reality it takes a lot of keeping up the consistency, perseverance and believing in myself and it takes!!!!! time!!!!!!!!! UgHhH it!!!! really!!! takes!!!! time!!!!!
I know how this is such a controversial topic so I tried to thread carefully but I just wanted to share with you guys how I lost these /unhappy/ weight and how this whole process wasn’t just about the weight loss but how I got healthier physically and mentally.
There’s so much I want to say so I made a video on it for all my gurlsss out there - always sending you all the love ?
Link in my bio ?
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FAQ
WHO AM I ?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload 2 times every week (MON & FRI). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️
TECH
Vlog camera : Canon G7x / IPhone 8 Plus camera
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I have combination, acne prone, sensitive skin.
WATCH THIS TO FIND OUT HOW I CLEARED MY ACNE :
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BINGE WATCH THESE PLAYLISTS :
COLOURPOP : https://www.youtube.com/watch?v=JzukEsWe4lY&list=PLdOFpCwJxGJe6wkx8UhD0AJVX8GO1l6b6
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This video is not sponsored and all opinions are my true and honest feedbacks.
Can hospital food be tasty and healthy?? Watch this video as I take you behind the scenes of Sunway Medical Centre's kitchen.
Let’s be honest, when you think of hospital food, what’s the first thing that comes to your mind? Tasteless? Bland? Colourless? Or perhaps even unhealthy?
Well, here in Sunway Medical Centre for the past 20 years, both chefs and dieticians work closely with one another to create deliciously healthy restaurant-style meals for their patients and visitors.
What was your experience like the last time you were in the hospital or visiting? Let me know in the comments below.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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healthy living style 在 Healthy Lifestyle - YouTube 的推薦與評價
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a ... ... <看更多>